Tomato and Spinach Dhal


This dish is inspired from my memories of India,  the exotic spices they use in their everyday cooking add depths of flavours in their vegetarian dishes, making it truly a spectacular dish with fire works of flavours! This is just one of the many dishes I was lucky enough to try during my visit.  In Rajasthan, I remembered trying their famous Panchmel Dhal also known as Panchratna Dhal cooked with 5 different types of Dhal, a dish that is not just flavoursome but also very healthy, a perfect source of protein for vegetarians. If I am successful at finding all these 5 different dhal in England I will certainly try and make it at home. For now I hope you will try this dhal recipe instead and hope you enjoy it.

A medium size sauce pan and a frying pan.

Ingredients Serves 2:

For the Dhal Base:
1.  100g red lentils
2.  500ml vegetable stock
3.  3 medium size tomatoes, deseeded and finely chopped
4.  1 small onion, finely chopped
5.  1 tsp. garam masala
6.  ½ tsp. tumeric
7.  ½ tsp. chili flakes
8.  ½ tsp. fine salt
9.  ½ tsp. ground black pepper

For the Accompanying Vegetables:
10. 1 medium size sweet potato approx 350g. , peeled and cut into small cubes
11.  150g spinach leaves

For the Topping:
12. 2 tbsp. of vegetable oil
13. 1 tsp. or clove of garlic, finely grated
14. 1 dried Kashmiri chili
15. 4 curry leaves
16. ½ tsp. cumin seeds
17. ½ tsp. black mustard seeds
18. 1 cinnamon bark approx. 3 inch in length
19. ½ tsp. coriander powder

For Garnish (Optional):
20. A handful of fresh coriander leaves, finely chopped and or fried onions

For the Dhal Base:
1. In a medium size pan, place all the ‘Dhal Base’ ingredients listed above. Allow to simmer for 10 minutes, on a low heat without covering the pan with a lid.

For the Accompanying Vegetables:
2.  After 10 minutes of simmering time, add the sweet potatoes into your Dhal base and continue to simmer for another 10-15 minutes  until the sweet potatoes are cooked. (It is important to ensure that the sweet potatoes are cut into small cubes and of equal size to cook them evenly). Then add the spinach and cooked for just 1 minute.


For the Topping:
3. On a separate frying pan, heat 2 tbsp. of vegetable oil. Add all the ‘Topping’ ingredients listed above and fry for 2 minutes. Pour this over on top of your Dhal and garnish with some fresh coriander leaves.


Serve hot with a nice warm naan or chapati. If you’d like to make your own chapati you can find the recipe on this link: Chapati

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